What are the stages of change in behavior change models?

The stages of change in behavior change models are accurately described by the sequence of Precontemplation, Contemplation, Preparation, Action, and Maintenance. This framework, known as the Transtheoretical Model or Stages of Change Model, outlines how individuals typically progress through different phases when attempting to change a behavior.

In the Precontemplation stage, individuals are not yet aware of the need for change or may be resistant to it. As they move into the Contemplation stage, they begin to recognize the benefits of change and weigh the pros and cons. This is followed by the Preparation stage, where they start planning for change by setting goals and identifying steps to take. The Action stage involves actively implementing the behavior change. Finally, in the Maintenance stage, individuals work to sustain and integrate the new behavior into their lives long-term, preventing relapse.

Understanding these stages is essential for patient navigators to provide appropriate support and interventions that align with where an individual currently is in their change process, ultimately facilitating more effective behavior change.